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鱿鱼这样做太好吃了，脆嫩鲜香，开胃下饭又解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0b30000brhqnjddoct8ove3i9fg","d *** ation":185.76,"width":854,"height":480,"file_size":27471490,"thumb":{"web_ *** i":"tos-cn-p-0000/0dc361f620494077a701e732dd7750f3","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":185.76,"file_size":24679428,"w":854,"h":480},"nor *** l":{"d *** ation":185.76,"file_size":18307 *** 6,"w": *** 0,"h":360},"ultra":{"d *** ation":185.76,"file_size":24680634,"w":854,"h":480}},"is_encrypted":null,"md5":"c6874631ca69d5d73fbf7e394d56a028","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
海边大妈教你酱爆鱿鱼更好吃的家常做法，爽口解馋快收藏了吧{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0930000bqlrmhfntomprv6aqec0","d *** ation":149.723,"width":852,"height":480,"file_size":23387508,"thumb":{"web_ *** i":"tos-cn-p-0000/ea3910a6342f415ea3d67d4653123a18","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":149.723,"file_size":198369 *** ,"w":852,"h":480},"nor *** l":{"d *** ation":149.723,"file_size":14007018,"w": *** 0,"h":360},"ultra":{"d *** ation":149.723,"file_size":19822 *** 2,"w":852,"h":480}},"is_encrypted":null,"md5":"db76df21ef0ea9191d49fb31bbe79020","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
青椒炒肉丝加点鱿鱼更香，鱿鱼干香肉丝滑嫩，夏天也能多吃两碗饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2tqmup15276q2m9698g","d *** ation":178.372,"width":854,"height":480,"file_size":29096840,"thumb":{"web_ *** i":"tos-cn-p-0000/c883f6e5b59 *** 6f6bf148b7ae3c12c1a","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":178.372,"file_size":19741121,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"02142313e4f7466a448c8c059e69ac11","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱿鱼更好吃的做法，简单易学，开胃解馋，让您多吃两碗饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0630000br20uf38cv2dldmq3mng","d *** ation":155.203,"width":960,"height":540,"file_size":20872620,"thumb":{"web_ *** i":"tos-cn-p-0000/378d08a4e18b467bb36ab22f0f9b0d86","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":155.203,"file_size":17305742,"w":852,"h":480},"nor *** l":{"d *** ation":155.203,"file_size":12414041,"w": *** 0,"h":360},"ultra":{"d *** ation":155.203,"file_size":21195070,"w":960,"h":540}},"is_encrypted":null,"md5":"e5e160566829deab1084 *** 0d6b0d3f9d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
韭菜炒鱿鱼怎么做？大厨教你技巧，鱿鱼脆爽不老，韭菜鲜嫩不出水{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c50cr23c77u11ph4jit0","d *** ation":242.68,"width":960,"height":540,"file_size":40461781,"thumb":{"web_ *** i":"tos-cn-p-0000/900ae30673b04ecc837f575 *** 5c15fca","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":242.68,"file_size":26 *** 959,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"4c843779f8a7c7dbd1b83b28cd8368fc","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨同技炒鱿鱼，脆嫩鲜爽馆子味儿——我爱吃海鲜（87）鱿鱼，虽然名字叫鱼，却不是鱼，而是海中的一种软体动物。
一直生活在海边，爱吃各种海鲜，不知道为什么却没有小时候吃过鱿鱼的记忆。尽管鱿鱼盛产于南海北部以及渤海湾海域，而且尤以渤海湾出产的鱿鱼品质更佳。
鱿鱼营养价值很高，是一种名贵的海产品。鱿鱼富含蛋白质、 *** 所需的氨基酸、钙、磷、铁元素，利于骨骼发育和造血，有补虚养气、滋阴养颜等功效。经常吃鱿鱼，还可抗疲劳、延缓衰老、预防老年痴呆。
鱿鱼体软肉嫩味鲜，凉拌、爆炒、葱油、烧烤怎么做都好吃，尤其吃烧烤时，鱿鱼逢吃必点。鱿鱼软软的身体可塑 *** 极强，剞花刀或片状一经加热即卷曲。由于卷曲的鱿鱼颇似被解雇后走人时卷起的铺盖卷，因此，炒鱿鱼便有了被解雇的寓意。虽然寓意不佳，但那卷曲的鱿鱼花真的是好看又好吃。只是不是每个人都能一次成功切出漂亮的鱿鱼花。即便能够切得出，也只是在年节时炫上一炫，不年不节之时大多简单切成条状如今日。
买了鱿鱼，家中有尖椒，爆炒一盘。
鱿鱼去内脏、去黑膜、去牙齿眼睛清洗干净，鱼须吸盘部位要仔细清洗；
清洗干净的鱿鱼切长条，锅中水开，将鱿鱼放入锅内焯水，鱿鱼变色即可捞出，直接过凉，之后攥干水分；
尖椒洗净，去蒂去籽，切丝；
锅中水开，放入尖椒丝焯水、过凉、控净水分并加盐适量略腌；
起锅倒入食用油，爆香花椒、蒜末；
将鱿鱼放入锅中快速翻炒；
之后放入尖椒丝翻炒均匀即可装盘出锅。
一清二白、清清爽爽，尖椒鱿鱼看上去卖相不错。吃一口鱿鱼，味道鲜美，口感脆嫩，火候刚刚好。焯过水又略腌的尖椒鲜鲜辣辣，佐酒下饭都不错。
饭后翻看美食 *** ，一粉丝几万的大厨碰巧更新了，做的就是爆炒尖椒鱿鱼。蛮有兴致地一气看完，无论卖相还是做法，几大环节竟然如出一辙，不觉有些傲娇。这是无师自通了……
小提示:
1，一定要选购新鲜的鱿鱼；
2，鱿鱼须吸盘上的杂质一定要仔细清洗干净；
3，如果爆炒鱿鱼，焯水时变色即可，但要先放入锅内翻炒；如果凉拌，焯水时间稍长，须将鱿鱼焯熟；
4，尖椒丝焯水后用盐略腌，既可入味儿又不会在炒时出现过多水分，影响卖相和味道；
5，尖椒已略腌入味儿，鱿鱼本身的鲜味儿足够，翻炒时不必再加盐调味儿。
鱿鱼别再红烧了，这样做鲜嫩爽口无腥味，简单又好吃赶紧收藏了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c8598vbc77u3i3nv7180","d *** ation": *** .854,"width":960,"height":540,"file_size":12770396,"thumb":{"web_ *** i":"tos-cn-p-0000/3e5f8461f57a45a1be959eeee73bb9ee","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation": *** .854,"file_size":10354015,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"a6b3d11b634eb2d43d536dc39b96b5bb","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
荒野大妈端着一盘鱿鱼，放到石板上爆炒，那香味简直一绝！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5bjs3jc77u75gj9iko0","d *** ation":315.188,"width":960,"height":540,"file_size":54139914,"thumb":{"web_ *** i":"tos-cn-p-0000/fb2fb548d79e4381a061b57a97c1236a","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":315.188,"file_size":37636534,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"3bed3249bbcb6e745aefe6d02d32c40a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
爆炒鱿鱼须这样做更好吃！不腥不老脆嫩爽口，居然可以这么香！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3qr553c77ueeu3g13a0","d *** ation":1 *** .955,"width":960,"height":540,"file_size":2 *** 70652,"thumb":{"web_ *** i":"tos-cn-p-0000/0ec8ad5cc47a48c8b4096a5af9 *** 2787","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":1 *** .955,"file_size":16 *** 3019,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"6f38205f3c96d3f29c7bd3ab9f3e7fa8","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
