鸡汤怎么做才好喝 *** ，鸡汤怎么做才好吃不油腻

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百菜百味，适合自己的就是美味！大家好，欢迎关注马哥美食记，我是马哥！关注我，马哥每天为你分享各地特色美食和不一样的美味家常菜。

炖鸡汤，我相信这是我们平常人家都会煨制的一道汤菜。只是大家在选择鸡和辅料上有所差别而已，像有些人会选择母鸡，有些人会选择公鸡，辅料上有人会选择当归红枣等 *** 材，有人会选择山 *** 或板栗，有人会选择莴笋或竹笋等……这些都是根据个人口味喜好或是家人的爱好跟要求来决定的。

既然大家都会炖鸡汤，而且平台也有很多教炖鸡汤的文章和 *** 。我为什么还要写这一篇炖鸡汤的文章啦？原因是粉丝私信我，让我写一篇文章说一说在炖鸡汤时应该怎样做，炖出的鸡汤才汤鲜味美、开胃又好喝。

既然是粉丝的合理要求，我肯定会满足的。不管这篇文章阅读量如何，我会把自己知道的、掌握的一些在炖鸡汤应该注意的方方面面告诉大家，希望粉丝和大家能满意。

要让炖出的鸡汤汤鲜味美，首先要选择品质好的鸡来炖制。什么样的鸡才叫品质好的鸡啦？这点我相信大家都知道，那就是选择土生土养的土鸡，我称之为三土鸡。说到这土鸡有人会吐槽说现在要想买到正宗土鸡很难。不错，在一线城市的超市，包括农贸市场的确很难买到资格的土鸡。但这不 *** 就买不到土鸡了，你可以请亲朋好友在农村的帮忙购买，或是到附近郊县的乡村去购买。

为什么要选择土鸡而不用肉鸡来炖鸡汤？这得从两个品种的鸡肉品质来说:土鸡从小就生长在乡村中，一般情况下都是自己觅食，吃的都是虫类、农作物、石子、粮食等，而且经常在竹林、田间活动，所以鸡肉粗壮紧实。而肉鸡是圈养在圈中，喂的是饲料和添加剂，所以肉鸡的鸡肉松散不紧实。土鸡的肉色成深红色，鸡油成金 *** 。而肉鸡的肉色呈淡白色，鸡油也呈奶白色。这两点也是在超市或农贸市场购买鸡肉时区分鸡肉品质的关键。

?鸡选好了，就该炖鸡汤了。把处理干净的土鸡宰成大块，放入掺满清水的炖锅中，放入一大块拍破的老姜，少许料酒大火烧开后转中火，用勺沿着锅壁四周撇去血沫，边撇血沫边轻轻搅动鸡肉，让鸡肉中的血沫尽快浮出水面。这个过程得持续半小时左右，直至血沫完全撇除干净后转小火煨制60分钟。

?有人会说这样太麻烦，直接焯水后清洗干净就炖多好。的确这样做省事不麻烦，可就是因为这样做，你就把鸡肉中的精华给清除掉了，结果炖出的鸡汤鲜味不足，口感不好。

?在鸡汤煨制时，我们辅料准备一下，我媳妇喜欢吃香菇，所以我选择的是香菇和红枣。把香菇去除根部与红枣一起放入清水盆中，舀一大勺食盐放入水中充分搅动均匀后，浸泡二十分钟。加入食盐的目的是能更好的清除香菇中的杂质，让香菇清洗得更干净。

?把清洗干净的香菇连同红枣一起放入锅中，加入一勺食盐大火烧开后，转中火炖制30分钟后关火焖制20分钟美味即成。

只要注意以上两点关键，再加上一勺食盐，就能炖出汤鲜味美、家人都爱喝的美味鸡汤了。

?喜欢辣味的朋友，可以根据自己的口味调制一份蘸料，夹起炖得软烂耙糯又不失嚼劲的鸡肉在蘸料中一裹一蘸，鸡肉鲜香中又带有香辣，啃一口耙糯的鸡肉再喝一口鲜美的鸡汤，这滋味别提有多爽多享受了。

?这就是我炖鸡汤的秘诀，你们可以试试看！?好啦，今天的分享就到这里。如果喜欢我的分享，请别忘了点赞、关注、评论、转发哦！关注我，马哥每天为你分享一道不一样的特色美食和家常美味，谢谢支持！
此图文系作者原创，抄袭必究！

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石耳土鸡汤是徽州一道地方传统名菜，石耳是徽州山区一种附在 *** 上的地衣类植物，生长于悬崖峭壁的阴湿缝隙之中，一般六七年才能长成， *** 用价值较高。徽州人喜爱用石耳煨肉或炖鸡，味道鲜美可口。

营养功效：

石耳营养价值高，鸡肉富含丰富的蛋白质，有健脾开胃的功效。两者的结合，成就了这道既营养又美味的佳肴。

【栏目简介】

《健康 *** 》是新华网大型原创健康科普 *** 栏目。关注大众保健意识，倡导健康智慧生活。栏目邀请各大三甲级医院、权威机构专家录制，从健 *** 活方式、疾病早诊早治、养生误区解读、科学保健知识等多个角度进行 *** 解读，轻松幽默，深入浅出。每集节目以三维动画与演播室录制相结合的形式展现，全方位、立体化 *** 健康的奥秘，节目短小精悍，让人们在碎片化的时间里获得实用、科学的健康知识，有益身心。

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标签： 鸡汤 怎么 好喝 油腻 好吃