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减重40公斤的我，午餐都吃些什么呢？今天来一份成本不到5元的低脂版鱼香肉丝。

·今天所需的食材有胡萝卜、木耳、青椒和鸡胸肉。先将木耳用开水泡发，然后处理鸡胸肉。将其切成一半，再切成条状，加速5-6秒即可。

·切好的鸡胸肉加入生抽和淀粉，轻轻搅拌均匀。腌制片刻后，即可放置一旁备用。将胡萝卜和青椒切成丝状，与木耳差不多大小即可。今天购买的木耳稍微有些小，因此我将其切成蒜末大小的块状。

·将木耳末调成鱼香汁，将生抽、醋、零卡糖、蚝油、老抽和淀粉混合搅拌均匀。先炒鸡丝，鸡丝快熟时，将所有配菜放入，再翻炒几分钟，然后倒入鱼香汁，快速翻炒几下即可出锅。大口吃肉的感觉真是太爽了。

其实很多人在减脂时会有一个误区，认为肉是不能吃的。实际上，在减脂期间，我们需要补充优质的蛋白质，只是要看肉的烹饪 *** 。另外，选择哪种肉也很重要，在减脂期间，我们可以选择热量较低的鸡胸肉，并且少油烹饪。在减脂期间，我们应该尽量减少油和盐的摄入量，同时选择健康的烹饪方式。这就是一道非常健康的减脂餐。

我是邹邹的周周，关注我一起健康饮食吧！

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#「闪光时刻」主题征文 二期# 大家好，我是幽兰，每天都会给大家分享一道家常美食的 *** *** 。所用的食材和调味料都是平时家里就有的，做家常美食，让你感受家的味道。

导语:教你在家做鱼香肉丝，口感丰富，肉丝滑嫩，一看就特别香！

鱼香肉丝经典的传统名菜，具有咸、酸、甜、辣、鲜等口味特点，也是很多人都比较喜欢吃的一道菜，由于地域不同，所做出来的味道也会有所差异。

我自己是四川人，今天就用川菜的做法，跟大家分享鱼香肉丝的做法，口感酸甜微辣，特别的开胃下饭，下面就跟我一起来看一下 *** *** 吧:

1.准备猪瘦肉切成丝，（可以用腿肉和里脊肉，我今天用的是梅花肉）放入碗中，加入适量的淀粉，适量料酒，再来一点点生抽和老抽拌匀，最后再加一点点油拌匀。（放油能防止肉脱浆，而且肉下锅的时候不容易粘锅。）

2.现在来准备一些配菜:准备一些胡萝卜，木耳，青椒切成细丝，放碗里备用。

3.准备一些泡椒和泡姜剁成细末，再切一些蒜末和葱花。

4.接下来调一个料汁儿:准备半碗清水，加一勺白糖，一勺陈醋，一勺生抽，一勺蚝油，加半勺淀粉，适量盐，一起搅拌均匀，先放一旁备用。

4.锅里加适量油，油温五成热的时候，把肉丝倒进去滑散，盛出放碗里备用。锅里留少许底油，加一勺郫县豆瓣酱，再把切好的蒜末，泡姜和泡椒加进去，炒出红油。

5.加入肉丝翻炒均匀再拨到一边，加入切好的配菜翻炒2分钟。

6.把肉和菜都炒熟，加入调好的料汁翻炒，最后再撒上葱花拌匀，出锅装盘，美味即成。

好了，咱们这个非常好吃的鱼香肉丝就做好了，酸甜适中，特别的开胃下饭，建议喜欢的朋友可以试一试。

今天鱼香肉丝的做法就分享到这里了，如果您喜欢幽兰的分享，请不要忘记关注我哦，咱们下期再见!

本文由幽兰说美食原创，抄袭必究!

标签： 肉丝 做法 *** 鱼香