{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5124erc77u96 *** e0ftg","d *** ation":293.733,"width":960,"height":540,"file_size":29736007,"thumb":{"web_ *** i":"tos-cn-p-0000/080c0d02 *** 63467bb62722fccf213eba","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":293.733,"file_size": *** 61296,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"da6f962f71e33fc4916343be47677f21","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
铁锅炖鱼这样做，好吃的连汤汁都剩不下，没吃过这种做法的一定要试试{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c6p424bc77uboo8qfrjg","d *** ation":38.058,"width":852,"height":480,"file_size":5023122,"thumb":{"web_ *** i":"tos-cn-p-0000/b5bcfd877b *** 47cdad74793142b55e8c","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":38.058,"file_size":4080761,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"539c3658ea220b1229990510466a1528","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
爱吃鱼的收藏了，大厨教你做法，不煎不炸也不用一滴水，味道鲜美{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0460000bt7skve20mvk2r0vgqpg","d *** ation":205.985,"width":860,"height":480,"file_size":26232710,"thumb":{"web_ *** i":"tos-cn-p-0000/2d67e629bc1d49a29a21246b6aee291e","width": *** 6,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":205.985,"file_size":24774760,"w":860,"h":480},"nor *** l":{"d *** ation":205.985,"file_size":190963 *** ,"w": *** 6,"h":360},"ultra":{"d *** ation":205.985,"file_size":24758271,"w":860,"h":480}},"is_encrypted":null,"sp":null,"md5":"8661deec5b6df5372 *** 7bded7a13610e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
*** 抓到一条尖嘴鱼，看看海边人的做法，味道鲜美{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0c60000bso2gffrv8m84c4gk2s0","d *** ation":307.99,"width":852,"height":480,"file_size":372 *** 625,"thumb":{"web_ *** i":"tos-cn-p-0000/aa148a *** 3667437aa26e8e27b4c74913","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":307.99,"file_size":29528 *** 2,"w":852,"h":480},"nor *** l":{"d *** ation":307.99,"file_size":20663015,"w": *** 0,"h":360},"ultra":{"d *** ation":307.99,"file_size":29528 *** 2,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"2f504422c *** eef03061c00070295753e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱼最过瘾的做法，不炖汤，不清蒸，年夜饭上它被吃光，2斤不够吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0e20000br20r7om4cik7e9fhei0","d *** ation":108.391,"width":960,"height":540,"file_size":13 *** 1902,"thumb":{"web_ *** i":"tos-cn-p-0000/7ffe14a749ea47e4b168bc4012543c6e","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":108.391,"file_size":13158842,"w":852,"h":480},"nor *** l":{"d *** ation":108.391,"file_size":9422052,"w": *** 0,"h":360},"ultra":{"d *** ation":108.391,"file_size":14902615,"w":960,"h":540}},"is_encrypted":null,"md5":"56e9da6 *** 36b7e90fa8267f850a58501","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
吃了半辈子的鱼，头一次见这好吃的做法，我能吃3斤，太美味了{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0570000bsipfn51put6gtgosd90","d *** ation":193.562,"width":854,"height":480,"file_size":30057931,"thumb":{"web_ *** i":"tos-cn-p-0000/c118d91525bd416ab0e59e6f49b205 *** ","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":193.562,"file_size":27572121,"w":854,"h":480},"nor *** l":{"d *** ation":193.562,"file_size":21062803,"w": *** 0,"h":360},"ultra":{"d *** ation":193.562,"file_size":27585061,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"45372719f6ca009ed3cf0b96516aae1e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
私厨大王分享鱼好吃的做法：麻辣大盘鱼，全家都赞好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4ki3jrc77ufe1palh80","d *** ation":323.268,"width":854,"height":480,"file_size":33123805,"thumb":{"web_ *** i":"tos-cn-p-0000/cdccd4b5bd44439b9 *** 704df2dfb5114","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":323.268,"file_size":24657098,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"a52d2ffd40572b11fc5f7c8130614b0d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
3个鸡蛋1条黑鱼，不炒不炸不打汤，简单一做，全家老少抢着吃每天更新各种家常菜、农家菜的做法，让您吃好每一天
大家好，我是乡村潘哥，来自农村的一个爱做菜的乡厨
黑鱼鸡蛋羹营养非常的丰富，主要的食材以黑鱼、鸡蛋为主，这样蒸出来的鸡蛋羹口感更细腻，做法简单，掌握这些 *** 你也可以蒸出营养美味的鸡蛋羹哦！一起来看看 *** 过程吧~
【准备的食材】
一条黑鱼、三个鸡蛋、生姜、葱等
之一步：买会来的黑鱼处理一下，鱼鳞打掉，鱼肉割下来，鱼骨剁成块。
第二步：割下来的鱼肉去掉鱼片，把鱼肉打成薄片。
第三步：鱼片放入清水里清洗一下，鱼骨也清洗一下血水备用。
第四步：碗里放入生姜片葱结，倒点料酒用手抓住葱姜汁。
第五步：鱼片装入盘中，把葱姜汁倒入鱼中，放点盐，放点点的耗油，放少许生粉，用手抓匀，再倒 *** 拉油，也可以用植物油，腌制15分钟。
第六步：起锅倒油，油烧热后，把鱼骨放下去煎一下，煎至金黄加入清水炖。
第七步：把鱼汤炖白，鱼肉捣烂继续炖一下，汤更加白，炖好后，把鱼骨打出来不要。
第八步：再把鱼汤过一下滤，把里面的鱼骨过滤出来，防止吃到鱼骨。
第九步：碗里敲3个鸡蛋打散，把放凉至二十度的鱼汤倒下去，比列是1：1.5，这样营养更好，鸡蛋羹更嫩一些。
第十步：把调好的黑鱼鸡蛋液过滤到盘子里，过滤一下蒸出来的鸡蛋羹不会起蜂窝。
第十一步：锅里倒入清水，把水烧开，放上屉板，把鸡蛋液放上去蒸，蛋液上盖上一个盘子，这样蒸出来的鸡蛋羹更好一些，盖上盖子蒸7分钟。开盖后，把鱼片放上去摆好，再盖上盖子蒸3分钟。
第十二步：出锅后撒上葱花，放几颗枸杞点缀一下即可，这样做的黑鱼鸡蛋羹营养美味，老人小孩都能吃，喜欢的朋友可以试试哦！
明天继续更新家常菜，请关注乡村潘哥，潘哥每天都会发布 *** 及图文，喜欢的朋友可以每天来看看，感谢支持！
观看详细的 *** *** ，请点击下方的蓝色文字“了解更多”
每天更新各种家常菜、农家菜的做法，让您吃好每一天
大家好，我是乡村潘哥，来自农村的一个爱做菜的乡厨
在饭店砂锅鱼可以说是非常抢手的一道菜肴，味道鲜美，营养价值也非常的高，所以才备受大家的喜欢，吃上一口犹如豆腐脑，入口即化，今天来分享一道砂锅鱼的做法，步骤简单明了，看看就能上手，赶紧动起来吧！
【准备的食材】
一条将近3斤的草鱼、一个白萝卜、生姜片、一个红辣椒等。
之一步：先把草鱼的鱼鳞打掉，再把内脏处理干净。
第二步：把草鱼剁成这样的圈就可以了，放入清水里，用一边小点的刀把里面的黑膜刮干净备用。
第三步：鱼块里倒点料酒去腥，放些葱结和生姜片，放点耗油，放点盐，用手抓匀腌制15分钟。
第四步：白萝卜去掉皮，再改刀切成厚点的块，用来炖的大块点好吃些。
第五步：准备点配菜：大蒜切碎，生姜切成片，一个红辣椒切成丁，我用的是甜椒不辣的，再切点大蒜叶备用。
第六步：敲两个鸡蛋打散，准备半碗生粉，把切好的鱼圈先粘上一层蛋液，再粘上一层生粉装入碗中备用。
第七步：起锅倒油，油烧热后，把粘上蛋液和生粉的鱼圈放下去炸，开小火慢炸，炸好一面后翻一番，炸至两面金 *** 即可。
第八步：准备一个砂锅，把生姜一片一片放入砂锅里垫底，这样炖出来的鱼不会有腥味。
第九步：炸好的鱼圈放入砂锅里，一片萝卜一片鱼这样摆好。
第十步：把砂锅放火上，加入清水，清水要没过鱼和萝卜。把汤烧开，再均匀的撒点盐放在上面，盖上盖子再炖8分钟。
第十一步：开盖后，把红椒丁放上去，再盖上盖子炖2分钟。
第十二步：最后撒上蒜苗即可出锅，鲜嫩又营养的砂锅鱼就做好了，在家就能做成营养美味哦！
明天继续更新家常菜，请关注乡村潘哥，潘哥每天都会发布 *** 及图文，喜欢的朋友可以每天来看看，感谢支持！
观看详细的 *** *** ，请点击下方的蓝色文字“了解更多”
大厨拍下秋冬进补“鱼羊鲜”的正宗做法，详细做法进我主页看 ***
大厨拍下秋冬进补“鱼羊鲜”的正宗做法，详细做法进我主页看 ***
