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吃了30多年鸡肉，还是这种做法更好吃，满满的一大盘，上桌都吃光{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4f84cbc77uba1strongg750","d *** ation":282.56,"width":960,"height":540,"file_size":53293700,"thumb":{"web_ *** i":"tos-cn-p-0000/8d771a542bca463bb82942f561094de3","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":282.56,"file_size":37903528,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"8c657ad01b1fa2d2b6f90ff05791ab8b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鸡肉这样做，鸡胸肉都好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c371ccmitnq33ufa1eh0","d *** ation":106.077,"width":854,"height":480,"file_size":14027794,"thumb":{"web_ *** i":"tos-cn-p-0000/ed1751d3f6ff4dd79 *** 3e5 *** 0702 *** 5e","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":106.077,"file_size":9816087,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"39c *** 13baff1 *** d3fe9c3444b1997b6c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这才 *** 肉简单好吃的做法，鸡肉嫩滑，入味喷香，营养又美味!{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2ntdadbkftutmvti9bg","d *** ation":96.495,"width":854,"height":480,"file_size":13598629,"thumb":{"web_ *** i":"tos-cn-p-0000/225ad39ff95049c08b06b2d3cf2b803e","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":96.495,"file_size":9716675,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"303bfda2515518c80e301c6cefd37956","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鸡胸肉别只会水煮了，试试这样做，出锅香气四溢，肉质鲜嫩不柴大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、鸡胸肉，是鸡身上更大的两块肉。常见鸡肉，鸡胸肉是在 *** 里侧的肉，形状像斗笠，胸脯肉
2、 今天刘嫂就来分享一下“香煎鸡胸肉”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
鸡胸肉、大蒜、生抽、老抽、蚝油、白胡椒粉、淀粉
4、鸡胸肉比较厚从中间撇开，用刀背在正反面把鸡胸肉拍散，拍散的鸡胸肉明显大了好多，鸡胸肉放入盘中备用。蒜子压扁斩成蒜末，把斩好的蒜末放在鸡胸肉上，把鸡胸肉腌制一下
5、先放入少许食盐、胡椒粉、蚝油、料酒、生抽、老抽、一勺干淀粉，上手揉抓均匀，抓匀后腌制十分钟
6、热锅倒油，油要比平时烧菜稍微多一些，油热后放入腌好的鸡胸肉，小火慢煎，煎至定型以后再翻一面，两面煎至定型以后，倒入清水，盖上锅盖，大火烧开收汁
7、时间到时，把鸡胸肉夹出来，放在案板上切成小块，再装入盘中，撒上点葱花点缀，就可以开吃了
8、鸡胸肉蛋白质含量较高，且易被 *** 吸收入利用，有增强体力，强壮身体的作用，所含对 *** 生长发育有重要作用的磷脂类，是中国人膳食结构中脂肪和磷脂的重要来源之一
老刘目前已累计发布1700+条 *** 了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
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鸡胸肉别在水煮了！教你做秘制鸡胸肉！香嫩多汁！减脂增肌首选！{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0de0000bsul25bt8hn5q5irra90","d *** ation":266.197,"width":854,"height":480,"file_size":23278204,"thumb":{"web_ *** i":"tos-cn-p-0000/d80aa8e410ba4851a19849ec98bc7450","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":266.197,"file_size":23410485,"w":854,"h":480},"nor *** l":{"d *** ation":266.197,"file_size":16727279,"w": *** 0,"h":360},"ultra":{"d *** ation":266.197,"file_size":23411812,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"ba76082d2dc1866f3ff6d8166841947c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
瘦了35斤，我经常这样 *** 胸肉！味道鲜美不腥不柴，减脂又美味！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3uq223c77u7jqpq9570","d *** ation":538.16,"width":960,"height":540,"file_size": *** 553870,"thumb":{"web_ *** i":"tos-cn-p-0000/168f77ac1d854af2999efa982732d596","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":538.16,"file_size":417 *** 156,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"101548a435229fcd846541aeafacc4c4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鸡肉这样做太好吃了，现在教你做法，出锅非常香，开胃解馋超下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c422uijc77uak8o94jn0","d *** ation":167.718,"width":854,"height":480,"file_size":25617499,"thumb":{"web_ *** i":"tos-cn-p-0000/aee085e9666 *** 55ab1d3a877249f2be2","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":167.718,"file_size":18124817,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"c2aa438ee78b76933c2af70b0 *** 65222","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
东北传统家常菜 *** 鸡，老妈这做法最正宗，粉条比鸡肉还好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4totvbc77u *** 295i3ng","d *** ation":563.827,"width":960,"height":540,"file_size":72865912,"thumb":{"web_ *** i":"tos-cn-p-0000/37d2983d0a9a47a78a9611574cedd794","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":563.827,"file_size":46 *** 1486,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"ce372b835d950aaf5aa1826308c225a1","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
